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Core Fitness
Indoor Cycling / Spinning
Complementary Training
Strength Training, Pilates, Yoga
Specialty & Fun Classes
Zumba, Hula-Hoop Exercises, More!
What We Do
Spinning, also known as cycling or spin class, involves various levels of speed and resistance. Different positions on the bike are also used to target different muscles. Spin class is a high-efficiency and high-intensity workout that can be easily modified to any fitness level.
Get in Touch
Phone
(229) 563-0923