Spinning

Spinning, often used interchangeably with indoor cycling, refers specifically to the workout program and philosophy developed by Mad Dogg Athletics. Therefore, a studio emphasizing “Spinning” will likely adhere to their structured approach, which focuses on five core movements: seated flat, standing flat (also known as running), jumps, seated climb, and standing climb. These movements, combined with varying levels of resistance and cadence, aim to simulate outdoor cycling experiences within a controlled indoor environment.

A key aspect of Spinning classes is the emphasis on personal intensity and exertion. Participants are encouraged to monitor their perceived rate of exertion and heart rate, rather than focusing on metrics like wattage or speed displayed on the bike. The instructor guides the class through different “terrains” and intensities, using music and verbal cues to motivate and direct the riders. Proper bike setup is also a hallmark of a dedicated Spinning studio, ensuring riders are comfortable and efficient throughout the workout.

Furthermore, studios that specifically offer “Spinning” often highlight the mental and emotional benefits of the workout. The immersive experience, driven by music and the group energy, is designed to be both physically and mentally engaging. Instructors are trained to create a motivating and non-competitive atmosphere, encouraging riders to challenge themselves at their own pace. While other cycle studios may offer similar classes, a studio branding itself around “Spinning” signals a commitment to the original methodology and the specific training and philosophy associated with it.